| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/12/2010 |
Run |
Shelby Farms |
Easy |
0.8 mi |
9:09 |
11:54 |
 |
| 6/20/2013 |
Run |
Shelby Farms |
Hill |
1.3 mi |
14:57 |
11:25 |
|
| 9/23/2012 |
Run |
Shelby Farms |
Steady-State |
4.5 mi |
47:14 |
10:29 |
|
| 6/20/2013 |
Run |
Shelby Farms |
Easy |
4.9 mi |
1:01:21 |
12:26 |
|
| 6/26/2013 |
Run |
Shelby Farms |
Easy |
5.5 mi |
1:03:25 |
11:34 |
|
| 6/23/2013 |
Run |
Shelby Farms |
Easy |
6.0 mi |
1:15:25 |
12:41 |
|
| 5/11/2013 |
Run |
Shelby Farms |
Long |
7.0 mi |
1:31:54 |
13:08 |
|
| 5/30/2011 |
Run |
Shelby Farms |
Easy |
8.5 mi |
1:43:13 |
12:07 |
|
| 9/29/2012 |
Run |
Shelby Farms |
Long |
11.8 mi |
2:12:14 |
11:12 |
|
| 4/14/2013 |
Run |
Shelby Farms |
Long |
11.0 mi |
2:19:57 |
12:43 |
|
| 10/27/2012 |
Run |
Shelby Farms |
Long |
12.9 mi |
2:40:54 |
12:30 |
|
| 8/29/2010 |
Run |
Shelby Farms |
Long |
15.5 mi |
3:22:03 |
13:05 |
|
| 9/19/2010 |
Run |
Shelby Farms |
Long |
18.0 mi |
3:55:45 |
13:06 |
|
|