| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Midtown Shell run |
Easy |
4.8 mi |
53:02 |
11:05 |
 |
| 9/6/2012 |
Run |
Midtown Shell run |
Easy |
4.7 mi |
1:02:29 |
13:20 |
|
| 6/6/2013 |
Run |
Midtown Shell run |
Easy |
4.7 mi |
59:00 |
12:32 |
|
| 6/25/2013 |
Run |
Midtown Shell run |
Tempo |
4.5 mi |
50:08 |
11:05 |
|
| 10/14/2010 |
Run |
Midtown Shell run |
Fartlek |
4.6 mi |
48:16 |
10:34 |
|
|