| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
downtown run |
Easy |
4.4 mi |
56:24 |
12:43 |
 |
| 9/21/2010 |
Run |
downtown run |
Easy |
4.0 mi |
55:35 |
13:52 |
|
| 10/19/2010 |
Run |
downtown run |
Hill |
5.2 mi |
1:01:06 |
11:52 |
|
| 12/21/2010 |
Run |
downtown run |
Easy |
4.9 mi |
56:42 |
11:41 |
|
| 12/23/2010 |
Run |
downtown run |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 12/28/2010 |
Run |
downtown run |
Easy |
3.6 mi |
1:21:24 |
22:41 |
|
| 1/4/2011 |
Run |
downtown run |
Easy |
4.7 mi |
51:52 |
11:01 |
|
| 1/19/2011 |
Run |
downtown run |
Easy |
3.9 mi |
49:18 |
12:31 |
|
| 5/12/2011 |
Run |
downtown run |
Default |
3.5 mi |
54:41 |
15:30 |
|
| 9/8/2011 |
Run |
downtown run |
Fartlek |
3.8 mi |
42:04 |
11:08 |
|
| 6/22/2012 |
Run |
downtown run |
Default |
3.1 mi |
29:54 |
9:37 |
|
| 7/26/2012 |
Run |
downtown run |
Easy |
3.5 mi |
52:52 |
14:57 |
|
| 5/8/2014 |
Run |
downtown run |
Easy |
4.8 mi |
1:04:48 |
13:37 |
|
|