| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Run |
neighborhood run |
Easy |
4.1 mi |
50:55 |
12:26 |
 |
| 6/30/2012 |
Run |
dreadmill |
Tempo Intervals |
6.0 mi |
1:01:50 |
10:19 |
|
| 8/31/2011 |
Run |
dreadmill |
Speed Intervals |
4.5 mi |
47:57 |
10:40 |
|
| 6/2/2011 |
Run |
WTC campus |
Default |
5.5 mi |
1:08:25 |
12:30 |
|
| 10/27/2010 |
Run |
Greenline Rail-to-Trail |
Easy |
6.0 mi |
1:03:30 |
10:34 |
|
| 10/21/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
50:52 |
10:11 |
|
| 10/18/2010 |
Run |
WTC campus |
Easy |
3.4 mi |
47:13 |
13:49 |
|
| 10/13/2010 |
Run |
neighborhood run |
Easy |
3.1 mi |
35:37 |
11:28 |
|
| 10/5/2010 |
Run |
Mud Island to Ernestine & Hazel's |
Easy |
5.1 mi |
1:04:28 |
12:34 |
|
| 10/5/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:35 |
10:17 |
|
| 9/29/2010 |
Run |
Greenline Rail-to-Trail |
Fartlek |
6.0 mi |
59:43 |
10:02 |
|
| 9/28/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:12 |
10:15 |
|
| 9/23/2010 |
Run |
Midtown Shell run |
Easy |
4.8 mi |
53:02 |
11:05 |
|
| 9/21/2010 |
Run |
downtown run |
Easy |
4.0 mi |
55:35 |
13:52 |
|
| 9/15/2010 |
Run |
WTC campus |
Tempo |
7.0 mi |
1:16:57 |
11:01 |
|
| 9/13/2010 |
Run |
WTC campus |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/8/2010 |
Run |
Venice |
Tempo |
3.1 mi |
31:06 |
10:08 |
|
| 9/6/2010 |
Run |
Venice |
Easy |
5.0 mi |
1:07:54 |
13:32 |
|
| 9/5/2010 |
Run |
Venice |
Easy |
4.5 mi |
1:03:42 |
14:04 |
|
| 8/19/2010 |
Run |
downtown run |
Easy |
4.4 mi |
56:24 |
12:43 |
|
| 1/14/2008 |
Run |
dreadmill |
Easy |
3.0 mi |
35:47 |
11:56 |
|