| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2013 |
Run |
neighborhood run |
Fartlek |
3.0 mi |
37:15 |
12:31 |
 |
| 6/21/2013 |
Run |
dreadmill |
Easy |
1.0 mi |
11:55 |
11:56 |
|
| 6/14/2013 |
Run |
Auction Street bridge |
Hill |
4.4 mi |
54:12 |
12:21 |
|
| 6/8/2013 |
Run |
Shiloh |
Easy |
2.1 mi |
26:06 |
12:33 |
|
| 5/25/2013 |
Run |
Overton Park |
Easy |
5.0 mi |
58:23 |
11:40 |
|
| 5/23/2013 |
Run |
Zoom Thru the Zoo |
Race |
4.1 mi |
36:32 |
8:57 |
|
| 5/23/2013 |
Run |
Zoom Thru the Zoo |
Easy |
0.7 mi |
7:32 |
11:36 |
|
| 5/13/2013 |
Run |
WTC campus |
Easy |
4.2 mi |
47:07 |
11:18 |
|
| 5/11/2013 |
Run |
Shelby Farms |
Long |
7.0 mi |
1:31:54 |
13:08 |
|
| 5/8/2013 |
Run |
dreadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 5/7/2013 |
Run |
WTC campus |
Tempo Intervals |
5.0 mi |
52:29 |
10:34 |
|
| 5/6/2013 |
Run |
neighborhood run |
Easy |
4.0 mi |
50:58 |
12:43 |
|
| 4/17/2013 |
Run |
WTC campus |
Easy |
4.3 mi |
47:39 |
11:13 |
|
| 4/16/2013 |
Run |
WTC campus |
Tempo |
3.8 mi |
40:02 |
10:31 |
|
| 4/14/2013 |
Run |
Shelby Farms |
Long |
11.0 mi |
2:19:57 |
12:43 |
|
| 4/12/2013 |
Run |
WTC campus |
Easy |
4.1 mi |
54:16 |
13:07 |
|
| 4/6/2013 |
Run |
Enid Lake campground |
Easy |
4.4 mi |
52:17 |
11:49 |
|
| 4/3/2013 |
Run |
WTC campus |
Steady-State |
3.3 mi |
33:46 |
10:12 |
|
| 3/30/2013 |
Run |
greenline |
Long |
13.1 mi |
2:37:34 |
12:00 |
|
| 3/28/2013 |
Run |
WTC campus |
Steady-State |
5.2 mi |
53:39 |
10:25 |
|
| 3/27/2013 |
Run |
WTC campus |
Easy |
4.1 mi |
46:42 |
11:29 |
|
| 3/22/2013 |
Run |
WTC campus |
Easy |
3.4 mi |
37:49 |
11:14 |
|
| 3/21/2013 |
Run |
WTC campus |
Fartlek |
4.3 mi |
40:09 |
9:16 |
|
| 3/20/2013 |
Run |
WTC campus |
Steady-State |
5.0 mi |
52:18 |
10:33 |
|
| 3/17/2013 |
Run |
greenline |
Long |
11.6 mi |
2:22:59 |
12:20 |
|
| 3/14/2013 |
Run |
WTC campus |
Easy |
4.1 mi |
47:46 |
11:38 |
|
| 3/10/2013 |
Run |
greenline |
Long |
10.0 mi |
1:47:37 |
10:47 |
|
| 3/3/2013 |
Run |
dreadmill |
Easy |
2.3 mi |
30:24 |
13:31 |
|
| 2/24/2013 |
Run |
greenline |
Long |
8.4 mi |
1:34:41 |
11:16 |
|
| 1/26/2013 |
Run |
dreadmill |
Steady-State |
9.5 mi |
1:59:04 |
12:33 |
|
| 1/12/2013 |
Run |
dreadmill |
Easy |
2.1 mi |
28:54 |
13:46 |
|
| 1/6/2013 |
Run |
dreadmill |
Easy |
3.8 mi |
47:13 |
12:36 |
|
| 10/23/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 10/18/2012 |
Run |
WTC campus |
Fartlek |
5.0 mi |
49:35 |
9:58 |
|
| 10/16/2012 |
Run |
WTC campus |
Easy |
3.9 mi |
42:53 |
11:09 |
|
| 10/15/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
56:11 |
11:16 |
|
| 10/9/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
55:08 |
11:07 |
|
| 10/4/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
53:48 |
10:49 |
|
| 9/29/2012 |
Run |
Shelby Farms |
Long |
11.8 mi |
2:12:14 |
11:12 |
|
| 9/27/2012 |
Run |
WTC campus |
Easy |
3.9 mi |
45:34 |
11:47 |
|
| 9/4/2012 |
Run |
WTC campus |
Easy |
3.9 mi |
47:07 |
12:15 |
|
| 8/14/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 8/9/2012 |
Run |
dreadmill |
Speed Intervals |
6.3 mi |
1:00:01 |
9:37 |
|
| 8/7/2012 |
Run |
WTC campus |
Easy |
4.0 mi |
48:54 |
12:14 |
|
| 8/5/2012 |
Run |
neighborhood run |
Easy |
6.1 mi |
1:14:15 |
12:07 |
|
| 8/3/2012 |
Run |
dreadmill |
Tempo Intervals |
5.0 mi |
48:57 |
9:48 |
|
| 8/1/2012 |
Run |
WTC campus |
Easy |
4.0 mi |
49:43 |
12:26 |
|
| 7/30/2012 |
Run |
WTC campus |
Easy |
5.5 mi |
1:01:19 |
11:08 |
|
| 7/26/2012 |
Run |
downtown run |
Easy |
3.5 mi |
52:52 |
14:57 |
|
| 7/24/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
1:06:25 |
13:18 |
|
| 7/23/2012 |
Run |
dreadmill |
Tempo |
4.3 mi |
42:25 |
9:59 |
|
| 7/20/2012 |
Run |
dreadmill |
Easy |
2.8 mi |
30:04 |
10:45 |
|
| 7/18/2012 |
Run |
dreadmill |
Easy |
1.4 mi |
15:02 |
11:09 |
|
| 7/10/2012 |
Run |
WTC campus |
Easy |
4.4 mi |
50:55 |
11:40 |
|
| 7/9/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
56:31 |
11:17 |
|
| 7/5/2012 |
Run |
dreadmill |
Speed Intervals |
6.0 mi |
59:05 |
9:51 |
|
| 7/3/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
1:02:56 |
12:34 |
|
| 7/2/2012 |
Run |
U of M loop |
Steady-State |
4.1 mi |
41:33 |
10:03 |
|
| 6/25/2012 |
Run |
WTC campus |
Easy |
3.9 mi |
40:56 |
10:37 |
|
| 6/22/2012 |
Run |
downtown run |
Default |
3.1 mi |
29:54 |
9:37 |
|
| 6/22/2012 |
Run |
WTC campus |
Speed Intervals |
5.0 mi |
52:37 |
10:32 |
|
|