| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
Wolf River Trails |
Long |
9.0 mi |
1:52:22 |
12:33 |
 |
| 5/5/2012 |
Run |
Stanky Creek |
Long |
10.3 mi |
2:25:23 |
14:06 |
|
| 4/21/2012 |
Run |
Stanky Creek |
Long |
9.9 mi |
2:17:15 |
13:53 |
|
| 3/31/2012 |
Run |
Yellow Trail and Gray's Creek Trail |
Long |
12.3 mi |
2:49:17 |
13:46 |
|
| 3/17/2012 |
Run |
Yellow Trail |
Tempo |
7.6 mi |
1:52:17 |
14:47 |
|
| 10/25/2011 |
Run |
Wolf River Trails |
Default |
4.0 mi |
47:02 |
11:51 |
|
| 9/11/2011 |
Run |
Wolf River Trails |
Long |
9.5 mi |
2:12:35 |
14:01 |
|
| 5/28/2011 |
Run |
Stanky Creek |
Long |
8.3 mi |
2:04:21 |
15:01 |
|
| 1/1/2011 |
Run |
Yellow Trail |
Easy |
7.4 mi |
1:34:55 |
12:50 |
|
| 12/18/2010 |
Run |
Yellow Trail |
Easy |
7.6 mi |
1:26:49 |
11:25 |
|
| 12/12/2010 |
Run |
Stanky Creek |
Long |
10.4 mi |
2:29:49 |
14:24 |
|
| 11/25/2010 |
Run |
Stanky Creek |
Long |
8.2 mi |
2:04:19 |
15:07 |
|
| 10/31/2010 |
Run |
Yellow Trail and Gray's Creek Trail |
Race |
18.0 mi |
3:19:45 |
11:06 |
|
| 10/17/2010 |
Run |
Stanky Creek |
Long |
22.0 mi |
4:53:14 |
13:20 |
|
| 9/25/2010 |
Run |
Stanky Creek |
Long |
13.8 mi |
2:55:53 |
12:46 |
|