| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2012 |
Run |
Shelby Farms |
Long |
12.9 mi |
2:40:54 |
12:30 |
 |
| 7/22/2012 |
Run |
Home to UofM and back |
Steady-State |
3.3 mi |
34:27 |
10:25 |
|
| 7/1/2012 |
Run |
Home to UofM and back |
Easy |
4.4 mi |
49:33 |
11:10 |
|
| 6/27/2012 |
Run |
WTC campus |
Hill |
5.9 mi |
1:03:55 |
10:54 |
|
| 6/20/2012 |
Run |
WTC campus |
Easy |
6.5 mi |
1:12:29 |
11:15 |
|
| 6/18/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
56:34 |
11:21 |
|
| 6/16/2012 |
Run |
greenline |
Fartlek |
4.0 mi |
41:12 |
10:12 |
|
| 6/11/2012 |
Run |
WTC campus |
Easy |
6.0 mi |
1:12:46 |
12:11 |
|
| 6/4/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
1:00:01 |
11:59 |
|
| 6/3/2012 |
Run |
greenline |
Long |
9.0 mi |
1:49:10 |
12:08 |
|
| 5/31/2012 |
Run |
WTC campus |
Easy |
5.1 mi |
53:49 |
10:39 |
|
| 4/18/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
56:37 |
11:21 |
|
| 4/17/2012 |
Run |
WTC campus |
Steady-State |
3.3 mi |
34:10 |
10:25 |
|
| 4/10/2012 |
Run |
WTC campus |
Easy |
4.2 mi |
47:40 |
11:26 |
|
| 4/9/2012 |
Run |
WTC campus |
Steady-State |
6.8 mi |
1:09:06 |
10:11 |
|
| 4/3/2012 |
Run |
WTC campus |
Tempo |
5.0 mi |
54:03 |
10:49 |
|
| 4/3/2012 |
Run |
WTC campus |
Easy |
3.4 mi |
47:11 |
13:46 |
|
| 4/2/2012 |
Run |
WTC campus |
Easy |
5.3 mi |
1:04:17 |
12:08 |
|
| 3/24/2012 |
Run |
greenline |
Long |
8.5 mi |
1:55:00 |
13:30 |
|
| 3/22/2012 |
Run |
WTC campus |
Hill |
5.5 mi |
1:04:24 |
11:41 |
|
| 3/20/2012 |
Run |
WTC campus |
Easy |
5.5 mi |
1:02:41 |
11:24 |
|
| 3/14/2012 |
Run |
WTC campus |
Fartlek |
3.4 mi |
38:05 |
11:11 |
|
| 3/13/2012 |
Run |
dreadmill |
Easy |
4.5 mi |
1:02:55 |
13:59 |
|
| 3/12/2012 |
Run |
dreadmill |
Tempo Intervals |
5.5 mi |
1:05:10 |
11:51 |
|
| 3/8/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
1:07:22 |
13:32 |
|
| 3/7/2012 |
Run |
WTC campus |
Tempo |
5.0 mi |
54:57 |
11:03 |
|
| 3/3/2012 |
Run |
greenline |
Long |
7.0 mi |
1:23:49 |
11:59 |
|
| 3/1/2012 |
Run |
WTC campus |
Steady-State |
5.0 mi |
55:12 |
11:03 |
|
| 2/27/2012 |
Run |
WTC campus |
Easy |
2.0 mi |
25:31 |
12:50 |
|
| 2/27/2012 |
Run |
WTC campus |
Easy |
1.4 mi |
18:03 |
12:33 |
|
|