| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2014 |
Run |
Wolf River Trails |
Long |
6.2 mi |
1:22:43 |
13:20 |
 |
| 8/4/2013 |
Run |
Yellow Trail |
Fartlek |
6.6 mi |
1:38:36 |
15:02 |
|
| 5/27/2013 |
Run |
Stanky Creek |
Hill |
8.4 mi |
2:03:50 |
14:49 |
|
| 5/19/2013 |
Run |
Stanky Creek |
Long |
7.2 mi |
1:48:25 |
15:09 |
|
| 4/20/2013 |
Run |
Wolf River Trails |
Long |
6.9 mi |
1:37:12 |
14:08 |
|
| 3/12/2013 |
Run |
Wolf River Trails |
Tempo |
6.9 mi |
1:17:32 |
11:15 |
|
| 2/16/2013 |
Run |
Wolf River Trails |
Steady-State |
8.0 mi |
1:29:53 |
11:11 |
|
| 6/17/2012 |
Run |
Shelby Forest Red Loops |
Hill |
5.9 mi |
1:27:43 |
14:53 |
|
| 10/22/2011 |
Run |
Wolf River Trails |
Easy |
6.3 mi |
1:08:14 |
10:49 |
|
| 9/25/2011 |
Run |
Wolf River Trails |
Fartlek |
7.5 mi |
1:28:15 |
11:47 |
|
| 9/17/2011 |
Run |
Stanky Creek |
Long |
12.1 mi |
2:45:28 |
13:43 |
|
| 12/24/2010 |
Run |
Yellow Trail |
Easy |
7.5 mi |
1:24:31 |
11:13 |
|
| 12/19/2010 |
Run |
Swampstomper course |
Long |
16.3 mi |
4:00:00 |
14:44 |
|
|