| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2008 |
Run |
WTC campus |
Easy |
5.0 mi |
54:16:08 |
10:51:14 |
 |
| 1/22/2008 |
Run |
dreadmill |
Easy |
6.0 mi |
1:13:06 |
12:11 |
|
| 1/10/2008 |
Run |
High Point Pizza run |
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 1/8/2008 |
Run |
dreadmill |
Tempo |
5.0 mi |
58:34 |
11:43 |
|
|