| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
Yellow Trail |
Tempo |
8.0 mi |
1:22:25 |
10:19 |
 |
| 2/27/2008 |
Run |
dreadmill |
Tempo |
5.0 mi |
56:30 |
11:18 |
|
| 2/23/2008 |
Run |
Swampstomper course |
Long |
21.0 mi |
5:08:00 |
14:40 |
|
| 2/16/2008 |
Run |
Swampstomper course |
Long |
21.0 mi |
5:15:00 |
15:00 |
|
| 2/9/2008 |
Run |
Swampstomper course |
Long |
18.0 mi |
3:58:14 |
13:15 |
|
| 2/2/2008 |
Run |
Swampstomper course |
Long |
18.0 mi |
4:23:33 |
14:39 |
|
| 1/26/2008 |
Run |
Swampstomper course |
Long |
16.3 mi |
3:28:30 |
12:48 |
|
| 1/7/2008 |
Run |
dreadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
|