| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Run |
Merrick Landing |
Easy |
1.4 mi |
|
|
 |
| 7/9/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 7/7/2008 |
Run |
Merrick Landing |
Tempo |
1.0 mi |
11:23 |
11:23 |
|
| 7/6/2008 |
Run |
Merrick Landing |
Long |
6.0 mi |
|
|
|
| 7/4/2008 |
Run |
Merrick Landing |
Race |
3.1 mi |
42:48 |
13:49 |
|
| 7/3/2008 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
|
| 7/2/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 6/29/2008 |
Run |
Merrick Landing |
Long |
6.0 mi |
|
|
|
| 6/27/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/25/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/24/2008 |
Run |
Merrick Landing |
Long |
2.5 mi |
|
|
|
| 6/22/2008 |
Run |
Merrick Landing |
Long |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/19/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 6/18/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/16/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/15/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 6/13/2008 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 6/12/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 6/10/2008 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
| 6/8/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/11/2008 |
Run |
West Orange Trail |
Long |
6.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.2 mi |
42:46 |
13:33 |
|
| 4/26/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
7.5 mi |
2:00 |
0:16 |
|
| 4/4/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Hill |
2.5 mi |
|
|
|
| 3/30/2008 |
Run |
West Orange Trail |
Long |
7.0 mi |
1:43 |
0:15 |
|
| 3/23/2008 |
Run |
West Orange Trail |
Easy |
5.0 mi |
|
|
|
| 3/21/2008 |
Run |
West Orange Trail |
Long |
6.6 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Hill |
2.5 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:05 |
0:16 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.2 mi |
42:04 |
13:19 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:05 |
0:16 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:05 |
0:16 |
|
| 3/1/2008 |
Run |
West Orange Trail |
Easy |
5.0 mi |
1:15 |
0:15 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:05:00 |
15:34 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
35:00 |
16:17 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
45:00 |
14:18 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/2/2008 |
Run |
Universal |
Race |
3.1 mi |
39:34 |
12:46 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
31:00 |
14:26 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:30 |
15:53 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02 |
0:16 |
|
| 1/20/2008 |
Run |
West Orange Trail |
Long |
7.0 mi |
1:41 |
0:15 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
47:00 |
15:10 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:02 |
0:16 |
|
| 1/13/2008 |
Run |
West Orange Trail |
Long |
5.0 mi |
|
|
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00 |
0:15 |
|
| 1/6/2008 |
Run |
West Orange Trail |
Long |
6.0 mi |
1:37 |
0:17 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
50:00 |
15:24 |
|
| 1/1/2008 |
Run |
Random Route |
Long |
5.0 mi |
1:15 |
0:15 |
|
|