| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
 |
| 4/19/2009 |
Run |
Merrick Landing |
Easy |
4.2 mi |
|
|
|
| 4/17/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 4/12/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 4/11/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 3/19/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 3/15/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 2/24/2009 |
Run |
Merrick Landing |
Easy |
2.1 mi |
|
|
|
| 2/14/2009 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 2/9/2009 |
Run |
Merrick Landing |
Easy |
3.6 mi |
|
|
|
| 2/8/2009 |
Run |
Merrick Landing |
Long |
6.5 mi |
|
|
|
| 2/7/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
|
|
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/11/2009 |
Run |
Merrick Landing |
Easy |
6.1 mi |
|
|
|
| 1/8/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 1/6/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 1/4/2009 |
Run |
Merrick Landing |
Easy |
5.1 mi |
|
|
|
| 1/2/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 1/1/2009 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 12/26/2008 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 12/20/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 12/14/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/1/2008 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
41:16 |
13:19 |
|
| 11/25/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 11/23/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 11/22/2008 |
Run |
West Orange Trail |
Easy |
3.0 mi |
|
|
|
| 11/20/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 11/17/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/9/2008 |
Run |
Merrick Landing |
Easy |
5.1 mi |
|
|
|
| 11/8/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 11/6/2008 |
Run |
Merrick Landing |
Easy |
1.8 mi |
|
|
|
| 11/5/2008 |
Run |
Merrick Landing |
Easy |
1.8 mi |
|
|
|
| 11/3/2008 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 11/2/2008 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 10/23/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/22/2008 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 10/21/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
|
|
|
| 10/19/2008 |
Run |
Merrick Landing |
Easy |
4.2 mi |
|
|
|
| 10/18/2008 |
Run |
Merrick Landing |
Easy |
4.3 mi |
|
|
|
| 10/16/2008 |
Run |
Merrick Landing |
Easy |
4.1 mi |
|
|
|
| 10/16/2008 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
| 10/13/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/12/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/11/2008 |
Run |
Merrick Landing |
Easy |
4.1 mi |
|
|
|
| 10/7/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/6/2008 |
Run |
Merrick Landing |
Easy |
5.0 mi |
|
|
|
| 10/3/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/2/2008 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 9/24/2008 |
Run |
Merrick Landing |
Easy |
3.5 mi |
|
|
|
| 9/23/2008 |
Run |
Merrick Landing |
Easy |
3.5 mi |
|
|
|
| 9/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/20/2008 |
Run |
West Orange Trail |
Long |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 9/16/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
44:04 |
14:13 |
|
| 9/12/2008 |
Run |
Merrick Landing |
Easy |
1.5 mi |
|
|
|
| 9/10/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 9/9/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 9/7/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 9/6/2008 |
Run |
West Orange Trail |
Long |
7.0 mi |
|
|
|
| 9/4/2008 |
Run |
Merrick Landing |
Easy |
3.2 mi |
|
|
|
| 9/2/2008 |
Run |
Merrick Landing |
Easy |
3.8 mi |
|
|
|
| 8/31/2008 |
Run |
West Orange Trail |
Easy |
3.6 mi |
|
|
|
| 8/30/2008 |
Run |
West Orange Trail |
Long |
6.0 mi |
|
|
|
| 8/28/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
Merrick Landing |
Easy |
2.7 mi |
|
|
|
| 8/24/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 8/21/2008 |
Run |
Merrick Landing |
Race |
1.3 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 8/16/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 8/14/2008 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 8/12/2008 |
Run |
Merrick Landing |
Easy |
2.8 mi |
|
|
|
| 8/10/2008 |
Run |
Merrick Landing |
Long |
5.5 mi |
|
|
|
| 8/9/2008 |
Run |
Merrick Landing |
Easy |
4.1 mi |
|
|
|
| 8/8/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 8/6/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 8/4/2008 |
Run |
Merrick Landing |
Easy |
1.5 mi |
|
|
|
| 8/4/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 8/2/2008 |
Run |
West Orange Trail |
Long |
6.0 mi |
|
|
|
| 7/31/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/29/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
| 7/27/2008 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 7/25/2008 |
Run |
Merrick Landing |
Easy |
2.6 mi |
|
|
|
|