4/20/2015
8:00 AM
50:00
Superset #1:
Lat Pull Down 3x10
Lat Row 3x10
Pec Fly 3x10
Superset #2
Bicep Curl 3x10
Tricep Extension 3x12
Calf Raise 3x30
RDL 3x10
Hamstring Curl on Ball 3x10
Wall sits 3x 1 min
10 min stretching
3x30 calf raises is a lot. Or is that 30 straight, 30 heels out, and 30 heels in? Two footed ya? On a level surface or a ledge where you get some eccentric contraction?
4/20/2015 at 11:22 PM