10/21/2016
30:00
Leg Day. Ouch.
Squats 3x8
Lunges 2x10
Walking lunges w/ plate
RDL 3x8
Physioball Hamstring Curl
Roman Chair abs and med ball abs.
Good day gettin' swol.
3 x 18?!
10/23/2016 at 8:29 PM
Whoops, hah. 3x8
I'll change that. Thank for the catch ;)
10/24/2016 at 7:14 PM
Didn't mean to check for typos....just curious if you really did do 3x18, because that sounds deadly.
10/25/2016 at 12:59 AM