2/20/2015
8:00 AM
45:00
25 pound plate circuit x3
(Press, extension, row, curl)
Calf raises
Pull ups
Abs
can you explain to me more how you do the plate circuit?
2/20/2015 at 9:56 PM
Everything with a 25 pound plate held by both hands. 12 reps per exercise. No break between exercises, 2 min break between sets
1. Steering well, hold out in from of you arms fully extended, and rotate like a steering wheel. 1 rep is a rotation right and left
2. push press overhead
3. Triceps extension behind head
4. Bentover row
5. Bicep curl
2/21/2015 at 5:38 AM
Nice! Someday I'll have to get a plate. I bet that an 8lb. med ball will be a sufficient challenge for now, though. :)
2/22/2015 at 8:59 PM