4/15/2015
8:00 AM
40:00
Squat 4x10
Thigh Pull 3x6
Lunges 3x16
Bench Press 3x8
Pull-up Bar Abs
Are pull up bar abs just where you hang by your triceps and do hip flexion stuff?
4/16/2015 at 12:21 AM
Essentially yes, but hip flexing while holding a 30 second chin up.
First set legs straight and together, bring up to parallel with the ground. Second set together but bent, bring up to 90 degrees like you're sitting in a chair. Third set alternating high knees in the air.
4/16/2015 at 1:27 PM