Notes
Ran Tricia's cool down/workout with her. Along the river downtown and then also in this BEAUTIFUL little gem of a trail system that we found after Emma had showed it to us last year. We remembered Emma had run along those trails looking for her car keys and Tricia and I had both wished we had more miles to explore a bit. So this year we headed straight for that spot and got in some great exploring along some trails and the river. She ran the race yesterday with Kaia Beirman,so for Tricia it was more of a tempo effort, so during the cool down we did 2x 2min at tempo into 30 seconds at mile. The run was fun, and we enjoyed the scenery.