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Run: Long Previous Next

5/11/2015

Date

6:30 AM

Time

10 mi

Distance

1:18:00

Duration

7:48 mi

Pace

Equipment

ASICS GT-2000-3 (Purple & Silver)

Health

Weight155 lb

kilojoules4908

CourseDecorah

Notes

Not necessarily a "long" run, but it felt like more than a distance run, so we'll go with that.

Beautiful morning for a longish run with Yarrow and Anna on the trails. Lower, middle, and upper Pali, river trail in both directions, and some quality time on the dike. Love starting my days and my weeks with these two runner women, how lucky I am!

Legs felt great today, glad they had a necessary day off yesterday.

Comments

Bgibbons

Yeah! HIGH FIVE. *Smack*

Drew5

Nice work! Glad to see your recovery has continued to go well.

Also, have I mentioned that you do a lot of different activities in a week? Some week I'm going to try to log as many activities as you, even if it requires logging "watching tv".

Maggie P

I get paid like $800 per month. So my hourly wage would literally be $2 per hour if I worked any more hours than I do. The hourly wage is already ridiculous.

So how do I spend my free time when I can't work any more? As any of us would. Outside enjoying Decorah and/or getting fitter somehow.