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Dude, that's a hella hard workout. Rest between? 200 jog?

yup, 200m jog between each. Maybe I should just start putting that in there, because apparently people like to know these things.

I'll edit it.

You're darn right people like to know those things. You are the Sensei of workout design, we all take lessons from you. Thanks gangster.

Seriously. We're mileage twins, which I was excited to comment on...until I read your post and realized that my 9 miles does not in any way equate to yours...plus your lift and core work. Ugh! (I mean that in a friendly and slightly...or excessively...envious way)

Spooner that is not even one bit true!!!!

9 miles is 9 miles!!

Also, you know this job I have, I have time and the resources and ability to get training done. Next year that will change, might as well be taking advantage of it right now. If I didn't I'm sure I would regret it.

I totally appreciate that, having been in your shoes, and I applaud your efforts day in and day out. I have no doubt that your focus and diligence will lead to some exciting times and fun races! :)