Notes
Track workout today.
Felt good and strong.
Brutal wind. Oriented my pieces so that I was finishing with the wind. Steve would have been proud.
10x300 @ 1500
56.3
57.6
57.2
58.6
56.9
56.6
55.6
56.1
55.7
55.6
Running somewhere between 4:35 and 4:40 pace for these. Mostly guess work regarding race paces right now, but after next weekend I'll have a better idea!
Reps 8-10 felt hard, and I'm very happy with the amount of work today. But I also finished feeling as though I could have run 1-2 more reps without slowing down. Good sweet spot.
My calves and my butt will be sore tomorrow.