Notes
Easy and recovery 5 with Anders on the Minnetonka Regional Trail. It was really hot, but we ran mostly in the shade and for less than 40 minutes, so it wasn't too bad.
OH MY GOSH NEW FAVORITE TRAINING SHOE OF ALL TIME.
I ran today in my new Saucony freedoms. I absolutely LOVE them. I cannot explain how great this run felt, and the extent to which I was more pain/ache/worry free than I have been in probably a calendar year.
For those following along, this shoe feels like it provides the cushion and protection of my hokas, but also the movement and freedom that I'm supposed to have that my Brooks Pureflows allowed. But they feel so much better than the Pureflows, and my legs were so happy.
Did 4 strides post-run, and the strides felt great.