Notes
Easy 5 miles with Anders on an already very hot morning!
He was running 10 today and I was able to join him as company for the first half of his day. I was very skeptical going into this run, because my knee has felt fragile just walking around since Wednesday's workout, but it ended up working out just fine. My knee held up, and having another 5+ under my belt post-workout feels really good and gives me great confidence moving forward.
About 3 weeks ago I did a similar workout and had some severe pain the following day, and today I was able to go 5.5 with no pain after a sincerely fatiguing effort.
Patience, Patience, Patience.