Notes
Legs felt pretty heavy today. And some little aches and pains. Anders Thera-gunned me when I got home, and hopefully that helps loosen things up a bit. Also did some foam rolling and lacrosse-balling. Yes, I believe that is a grammatically correct gerund.
Did my run starting from the Benilde track after watching two, undisclosed runners run a one mile time trial which I was absolutely not breaking MSHSL rules to go watch ;)
Anders agreed to help do some pacing for them, and I was proud of him! I don’t know a lot of 30 year olds who can run 8 miles/week, do absolutely zero speed work, and then go run 2:12. It was fun to watch, and impressive I thought.
Also shoutout to those two, undisclosed runners! PR city! Proud of you!