Notes
Ran 6 with yarrow, Adam frye, a few others, and Esther ede, the U.S. Marathon champion this year! Talked with her for about a half hour. Cool person. The pace was a little faster than I would have liked for a post- long run day, but there were great people to run with and sometimes you just have to suck it up. Definitely more like tempo effort For most of the 3 miles back.