Notes
Plyos post-workout
Only did 1 set of each of the exercises because it was 8:30pm and the entire mosquito population of our neighborhood was burrowing into my skin.
Single-leg pogo hops, R and L, x20
Russian Hops x2
Standing Long Jump x10
Squat Jumps x10
Explosive Step up, R and L, x10
Depth Jump, R and L, x10
Bounds for distance x20