12/1/2014
3:00 PM
1:30:00
Squat, 3 sets of 6
Pull-ups, 3 sets of 10
Squat/lunge circuit
Monster walk w/ band, 3 sets of 15 each direction
Calf raises, 3 sets of 30 (in, neutral, out)
Basket Hangers
Upper Body 10 lb plate circuit
25 minutes Abs/Core
Jump Rope x 5min
thanks for the detail. wow.
3 sets of 10 pull ups is baller as hell. this is a really thorough workout.
what is a basket hanger?
12/3/2014 at 2:21 AM