Notes
Ran inside today because my coach (Anders) and others have suggested running inside a few times this week to prep for warmer temps next weekend. It was actually nice to be inside, feel smooth, and run NOT in 20 degrees and 20mph winds that I would have had to battle today. I think that helped me feel good on this run, too. Legs are starting to come around.
If going inside to run 11 is a good option this week, than that's what I'm going to do, even though under other circumstances I would laugh at people doing that for no good reason. If its likely to help next weekend, I'll try just about anything.
Legs felt good, last 3 miles got LONG and boring.