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7/17/2015

9:00 AM

8 mi

59:00

7:23 mi

Health

155 lb
3926
  • Map

plymouth

Notes

Great run with Anders this morning before a fun day with our staff out on the water.

Started at my place, which we don't often do, and I was able to show him a few gems of trails where he hasn't run before. Considering the number of miles that each of us has respectively put down around the general plymouth/wayzata area over the last 9 years, I consider showing him anywhere new a great success.

Probably a little too brisk for a true recovery day, and probably a recovery day was what the doctor ordered, but it wasn't too bad, and I felt great towards the end. Planning for a true easy day tomorrow.

Spent the rest of the afternoon/evening out on the river. A few hours tubing in fantastic weather with great company and great beverages, couldn't have asked for a better afternoon. Steamy morning run, brunch, and then a day and evening on the water. What a happy, quintessential summer day.

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