Notes
I felt absolutely fabulous on this run, which I did not deserve after 12 miles yesterday and far too many beverages last night. But I guess I'm not complaining. My legs felt downright springy and the weather was great. I ran at a "transition" time, as Emma describes them, and enjoyed watching the sunset over the ocean as I left the water. I had just a little bit of an unhappy stomach in the last 1.5 miles or so, but it wasn't enough to dampen my high spirits.