Notes
4.5 miles with Kaymi and Ally before practice. Drenched to the bone, steady rain the entire time, but fun to get out with those two. Had some digestive troubles and felt like I had an apple sitting at the bottom of my throat the entire time. Apart from that, felt pretty good.
2.5 with Lauren Mordini who got to run and do a little workout today. 3x 2 min at tempo. Legs took a bit to work into the tempo, probably because of a big day yesterday, but after the first piece it felt pretty good.
probably wouldn't have done a workout today, but Lauren is on her own plan right now and needed a buddy. Don't have to twist my arm too hard, especially for a person like Lauren and the workout is just a small effort.