Notes
Good recovery distance day after a tough workout (for me, trying to keep up with Tricia) yesterday. A large group of us decided on Phelps. It was an absolutely breathtakingly beautiful day in Decorah. Sunny, warm enough for sports bras and shorts, changing colors, and gorgeous trails. Ran Phelps with Tricia, Brooke, Erin Ellefsen, Kara, Katie, Emily, Yarrow, and Mallory. Good time, great group, and after a few miles my legs started to loosen up a bit. Yarrow and I began with a one mile tempo to catch the grip after talking with a few injured folks back at school, and my legs didn't like that at all, but by the end things felt great. Looking forward to hopefully getting on some trails and getting some good mileage in tomorrow morning!