Notes
Felt great today! maybe it was two relaxing days and full nights of sleep in a row, or maybe it was due to some serious Fourth of July Carbo loading and the egregious amounts of chocolate cake and ice cream I ate yesterday. Either way, I had a great run and felt fit. It was really windy and the first half of the nine mile loop I chose was very much into the wind, but the ease on the back half was well worth the struggle! I discovered about a mile long trail system iv never run before! That was exciting, and I plan to do some mile tempo repeats there tomorrow, completely on soft surfaces and in the shade, yes!! I added that little one mile trail loop to my nine mile loop and got in ten for the day.