Notes
2.5 so as to be able to run 3 on Sunday at hit 15 for the week.
Ran around Lake of the Isles on an absolutely beautiful day. It was a glorious day to be a runner. A warm sun, but not too much heat even though I was running around 3:30pm. I wore shorts and a thin long sleeve, and it was perfect.
I did 2 strides at the end of my run. It was fun to turn over a bit for the first time in a long time. The strides themselves felt entirely awkward, simply because its been a while, but the knees felt great, so I'll consider that a victory.