8/20/2017
4 mi
Hoka Conquest 2 (STEALING)
4 miles around Lake of the Isles, with a few 2 minute tempo pieces.
No pain!
Going up and down stairs is still bad, and I'm not running any hills.
Good to hear, dude. Stay cautious, sounds like you're doing all the right things. Makes me want to find some money and get to an ART guy/lady again.
8/21/2017 at 12:26 PM
Yeah, its pretty incredible.
Definitely worth the investment. Isn't costing me much, and certainly benefitting me a tremendous amount.
8/21/2017 at 7:45 PM
YES! Hooray for improvement. Baby steps.
8/21/2017 at 8:45 PM