Notes
Knee held up well for an easy 3 this morning. I was especially excited that it held up because I tried a non-soft surface for the first time in a while. Seemed like the pavement didn't bother it.
Ran without company and without music. Had a few minutes, I think, when I wasn't thinking about my knee and could actually just let my mind wander like I used to be able to do on runs. I miss that feeling.
I should really go w/o music more often, but lately when all I do is concentrate on, and I'm hyper-sensitive about, everything going on in my legs, sometimes the music can be a nice distraction.