1/22/2015
6:30 PM
45:00
15 minute warm-up on the bike
Thigh Pull 4x6
Squat/Explosive Lunch Circuit
Dumbbell Jump Squat 3x10
Bicep Curl 3x10
Tricep Extension 3x10
3x Shoulder Circuit
15 mins core
Beast much?
1/23/2015 at 4:53 PM