Notes
Didn't feel as good today as I did yesterday. The legs felt a bit heavy, but most of the discomfort came from a digestive system that wasn't particularly. Not sure exactly what triggered it, didn't eat anything terribly out of the norm today, but i was plagued by stomach pains and some subtle uncomfortable chest pain throughout. Bummer. Oh well, they can't all be perfect. The trails were still great and the weather was still superb, don't have much to complain about.
Yarrow and I had many people to talk to and check-in with today, so I opted to run alone before practice. I'm finding a nice balance between running with the ladies and also getting some of the solo, peaceful runs I love.
The team had a light workout today, B Hills on Friday, and I did the workout on lower palisades.
3x 2min at tempo into 30 seconds at mile.
The workout actually felt decent. Probably felt slightly too tired towards the end, per Steve's description, but that was only because the legs were just sorta flat. No big deal.
Did a long cool down post workout and wound around the trails of Dunnings for about 5 miles. Upper Mother's Day is still one of my favorite trails in Decorah.