4/7/2016
4:30 PM
7 mi
Hoka Clifton 2 (Pink and Grey)
workout geared for a 1500 race this saturday!
800@ 5k
3x400 @ 1500
4x200 @ fast and relaxed
800 was 2:52
400's were 77, 76, 75
200's were 34, 35, 34, 33