Notes
Did 6 miles of the 8 mile long run out to Mink Farm. Went all the way up to the 4 mile turn around with the top group of ladies, and then hopped in a vehicle about 1/2 down. The IT Band is cooperating nicely, but I know that its been a huge week on it, and I know that lots of downhill is usually the worst on it. So it felt right to not do the full 8 and to avoid some of the big downhills.
Got a second treatment from Maddox after the run, and it was absolutely god awful, but its working!
Plan is a day off tomorrow and then running Saturday on Sunday.
Cautiously optimistic.
Excited for my favorite person to come back into town from Colorado so we can run together again. He's been on trail since last Saturday and I'm excited for them to get off the trail this coming Saturday so I can hopefully hear from him again.
Again, feeling cautiously optimistic. It feels like I've taken huge steps forward with the knee this week, and I hope I'm turning a corner. Nervous, but excited.