Notes
-- Garmin Connect Import --
Felt good out there today, and happy with it! I thought it felt like I was moving a little bit faster on the 45's, but maybe I wasn't. And I guess I have to remember that a 45sec interval is very different than a 30sec interval. Really happy with the tempo pieces. And the tempo felt great.
6x [3 min on, 1 min off] @ tempo----> 10K
Then 6-8x 45/90's
3 min pieces: 6:21, 6:12, 6:11, 6:10, 6:19, 6:15
45sec pieces: 5:09, 5:08, 5:10, 5:17, 5:22 (uphill), 5:13, 5:12