1/29/2019
7 mi
Nike Zoom Fly Flyknit
3 mile warm up; 8min pace down to 6:40 pace
1x4 min @6min pace
5x1 min @ 10, 11.0, 11.5, 12.0, 12.5
Easy mile ish cool down
Ready to rock n roll for alumni! Let’s do it!