Notes
3 mile WU
2x Mile @ tempo
3x 800 @ 5k
4x 400 @ mile
Cool down
All pieces w/ 2 min jog between
The tempo pieces felt a bit sluggish, but I suppose that's what warm up tempo pieces are for.
Once I crossed the threshold into the faster pieces my legs had more spark and I felt good. Those pieces are slowly but surely coming around a bit.
Days until alumni: 12