12/29/2014
10:30 AM
9 mi
ASICS GT-2000 (Blue and Neon)
2 mile warm up
5x one mile repeats w/ 2 min rest in between
At lactate threshold ish pace eventually, each at increasing speeds
7:00
6:45
6:28
6:16
6:02
The last one felt really hard
Sweet, dude. Nice work. Definitely the best workout that happened on a Lifetime treadmill that day. Yup, that's my gangster BFF.
1/1/2015 at 7:02 PM
And you're right back at it. Stud!
1/3/2015 at 6:18 PM