Notes
4 miles with the Blake XC team after a marathon day of conferences. I was NOT jazzed about this practice today, but I went.
Then I met Anders to run and we ran a good 6 mile loop from his house. That portion of the run was fun I thoroughly enjoyed a beautiful fall afternoon, good company, and the feeling of freedom that stems from an extra day off tomorrow.
Knee held up really well over the course of the 10 miles!