Notes
Easy 3, post-practice, after a big day yesterday. IT Bands and legs in general felt great after the long run, and I was all smiles.
Except, of course, for the fact that our head cross country coach is an absolute idiot and a jerk, and so this run was defined by the other assistant coach and I running together and screaming and venting. It was therapeutic.
Went to lift afterwards, Day 1, and that continued to be therapeutic.