Notes
This race definitely felt like I had raced a mile just an hour and a half before. The first mile and a half was comfortable, and then it became far from comfortable. Emma and I got to work together through about 2/3 of the race, which we had predicted would be the case, and again I found myself smiling because those days of racing together are some of my fondest memories. As I expected, Spooner was able to throw down a gear I just don't have (yet ;) ), but post mile and for a big double in the beginning of February I was really happy with it. I'm excited to hopefully be able to race a fresh 3k next weekend at Carleton and see if I can capture a PR.