Notes
Trying to be responsible and giving the knee a break.
Also my kids had a meet and there just wasn't time.
Optimistic though. She little bit of jogging around I did felt really good.
Right now the IT Band just can't put up with the slow slogging that some of my kids do. So for now I'm biking at practice, and that will just have to be fine. The kids like me enough and know me well enough now that I don't see it as a problem.