Notes
Easy hour and a half ski with Maple Grove.
Felt lots of overall fatigue and sluggishness from a lot of skiing and also lifting and speedy running workouts over the weekend. I jumped in with a few girls on their last tempo interval, and by that time I was feeling warmed-up and smooth and dynamic.
Definitely got an hour and a half continuous, and it was the perfect recovery.
Planning to do the 5k race series at Elm Creek on Wednesday, and then our first big race of the season this coming Saturday.