Notes
Ran early this morning because I had to be at school by 7am for a facilities meeting. Ran 7 alone in the dark and in the fog (COOL!!) and then joined anna, Yarrow, Heidi, and Erica who were going out at 6:15. Ran with great company for a while before turning back to ensure ample time to get to school on time. The others continued a bit further as they did not have the same time crunch, but it was fabulous to have that group of 5 for even a short time!
The weather was delightfully cool, the sunrise fantastically colored, and the peace and quiet sublime. Nothing like starting the morning off right.
Felt a twinge in my hamstring while lifting on Friday, so opted to shut things down for the week and give it time to rest. Didn't run saturday or sunday, apart from spectating the meet saturday, and this morning it felt great, nothing to report. Friday night it was tight and stiff, which had me slightly concerned. Glad I opted to play the safe route, and haven't felt anything since.