Notes
Had a great workout today, and felt really good for the first time in a while. Hoping some lower mileage last week aided with recovery and my legs are ready for a little more work again.
warm-up
2 miles @ tempo
3x 800 @ 5k
4x 400 @ mile (ish)
cool-down
Didn't feel much fatigue until the 4th 400 piece, which is a good sign considering both the tempo paces and 5k paces were slightly slower than what I hope they truly are or will be.
Good day.